rc-46 crusher

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Mobilité et conscience de l’articulation scapulo – omérale.

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This abdominal breathing exercise increases mobility of the diaphragm; massages viscera and abdominal organs; relaxes and stretches the lumbar-sacral region. Helps improve awareness of the abdominal area and slows down mental frequencies.

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This respiration strengthens, tones, renders awake and active, activates and purifies the body; it is good training for bellows type breathing.

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Parshva Kona Asana tones the vertebral column in particular, and the entire body in general; reinforces equilibrium and concentration; a polarizing position, it purifies the more important energy channels.