rc-46 crusher

Miniball warmup plus abdominal work!

Warmup for barre...whole lot of balance going on!

42 mins my friends....get moving

Let's move....plies, grande battements, glute med, glute max/arabesque(ish)

The Hundred...w the magic circle

Here you go....lots of balance work in this one. Just 29 mins, includes a balletic warm- up. Need more - run through it twice. Totally do-able! Trust me

Just over 20 minutes! Formula 2 Barre. You loove this one! Your pelvic floor will too

Rolling Back aka Rolling Like a Ball....w light weights

8-ish minute workout...back body...upper & lower. Grab a set of weights - your choice 5,8, or 10 pounds. Fantastic series - you could even do this two or three times through!

The resistance LOOP...upper & lower body...and everything in between !

5 5 5.....five minutes supine, five minutes side lying, and five minutes prone (ish). Just what the doctor ordered...and what your schedule allows!

Perfect combos...still in sequence...they make perfect sense, but some maybe difficult at times...like any marriage! 34 mins

Spine Stretch Forward w Pilates Strap

Here you go...re: no push peddle feet. Time to twist

Your grande finale....all leads to this .. push up

Boomerang...w some variation

Notice how one quad may be tighter than the other - nice surprise. Repetition 6 on each side