Berg Meru Haltung, dynamisch 7 Meru Asana

http://thisisyoga.org/
Im Gegensatz zur klassischen Position stärkt diese Übung die Bauchmuskulatur, im Besonderen die tiefliegende Bauchmuskulatur. Sie verbessert die Wahrnehmung des Körpers und das Bewusstsein für die Bewegung in der horizontalen Ebene.

Berg Meru Haltung, dynamisch 7 Meru Asana video phone beyonce mp3
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