Elephant Pose, Dynamic Sequence - Gaja Asana

http://www.thisisyoga.org
This dynamic sequence of the Elephant Pose strengthens back and legs; improves perception of the barycentre and helps physical and psychological centering; deepens breath; increases resistance to fatigue especially when practicing the sequence often and with many repetitions.

Elephant Pose, Dynamic Sequence - Gaja Asana video phone beyonce mp3
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