This beginner-friendly yin class offers 5 poses perfect for anyone who has to do a lot of sitting. It opens the shoulders and chest, frees the hip flexors, and opens the thoracic spine, quads, medial knee and the connective tissue encasing all of the above.
Did you know... Sitting in a chair shortens your psoas (deep hip flexor with serious emotional baggage) by about three inches? Sitting also weakens this essential muscle forcing it to overwork later. This class has the powerful effect of both lengthening and relaxing the psoas and its attachments, which has psycho-emotional rewards. Bottom line, if your psoas suffers, these openings are essential for you. You will feel better, longer, lighter and stronger, for realz.
A giant thank you to Sarah Carlson of Growing Films who provided the camera work.
S T A Y i n T O U C H
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More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.
with love,
Leigha
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
Yin Yoga . 30 Minute Class . Perfect If You Sit a Lot breathing exercise | |
| 383 Likes | 383 Dislikes |
| 39,229 views views | 47.2K followers |
| Education | Upload TimePublished on 9 Jan 2017 |
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