rc-46 crusher

http://www.thisisyoga.org
This dynamic sequence of the Elephant Pose strengthens back and legs; improves perception of the barycentre and helps physical and psychological centering; deepens breath; increases resistance to fatigue especially when practicing the sequence often and with many repetitions.

http://thisisyoga.org/
Parshva Kona Asana tones the vertebral column in particular, and the entire body in general; reinforces equilibrium and concentration; a polarizing position, it purifies the more important energy channels.