Hi there!
Many of you have asked for more challenging, advanced-level classes. This one starts in a Yin pose and crescendos into a challenging practice with opportunities for chin stand and handstand vinyasas. The whole practice aims to honor the fullness of breath and to create suppleness in the body before getting into the more challenging, sweaty stuff -- kind of sneaking up on ya.
The first sequence seems pretty standard and then the next one offers side-to-side side planking, Visvamitrasana and an arm balance mashup (visvamitra to koundinyasana to chinstand). I hope you enjoy, and I look forward to hearing from you in the comments.
Thanks for being a warrior for peace.
In love,
Leigha
S T A Y i n T O U C H
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More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.
with love,
Leigha
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Advanced Slow Flow - Visvamitrasana and Inversions - Under 30 Minutes yoga practices for healthy living | |
| 644 Likes | 644 Dislikes |
| 40,010 views views | 47.2K followers |
| How-to & Style | Upload TimePublished on 19 Nov 2017 |
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