Get It All In Yoga Practice - Every Major Asana Group - 30 Minute Workout
If you're limited on time but want to get a full practice in, including inversions, this is perfect. From standing poses to headstand, handstand, backbends, hip openers, twists, core and seated stuff, we squeeze it all in in under 40 minutes.
The Yoga Poses in This Class:
Vinyasa
Chaturanga
Plank
Upward dog
Cobra
Downward Facing Dog
Warrior 1
Warrior 2
Peaceful Warrior
Koundinyasana 2
Double Pigeon Hip Opener
Garudasana - Cow-Faced Legs Hip Opener
Headstand, Tripod, Playtime, Funky Legs, Watery Legs
Handstand hops, practice handstands, jumping into straddle handstand
Twists, Twisted Lunge
Hamstring Opening
Wheel Pose, Chakrasana
Complete, whole body, full
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S T A Y i n T O U C H
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More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.
with love,
Leigha
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
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"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
Hit Every Major Asana Group in About 30 Minutes - Vinyasa Flow Yoga Practice handstand atcoder | |
| 708 Likes | 708 Dislikes |
| 54,159 views views | 47.2K followers |
| Education | Upload TimePublished on 13 Aug 2015 |
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